Spanish Style Mushroom and Onion Omelette with Spinach and Ricotta


3 Eggs: 210 calories Total Fat: 13.5g Sat Fat: 4.5g Protein: 18g Carbs: 3g / Sliced Mushrooms (80g): 10 Calories / Sliced Onion (80g): 31 Calories / Baby Spinach (80g): 19 Calories Total Fat: 0.6g Sat Fat: 0.1g Carbs: 1.3g Sugar: 1.2g Protein: 2.2g Fibre: 1.7g / Ricotta (100g): 130 Calories Total Fat: 10.0g Carbs: 2.5g Protein: 7.4g

Total Calories: 400 / Fat: 14.6g

Ricotta cheese is one of the healthier cheeses you can opt for. Not only is it a good source of protein and calcium. It also provides a 139 mg of Omega-3 and 339 mg of Omega-6. These fatty acids prevent heart disease and cancer and promote overall bodily health. It contains Vitamin A, B12 and Riboflavin (produces anti-bodies, helps with eye health and digestion). Ricotta has even less fat and sodium than cottage cheese – which is a favourite cheese amongst dieters.

About these ads

One thought on “Spanish Style Mushroom and Onion Omelette with Spinach and Ricotta

Share your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s