3 Eggs: 210 calories Total Fat: 13.5g Sat Fat: 4.5g Protein: 18g Carbs: 3g / Sliced Mushrooms (80g): 10 Calories / Sliced Onion (80g): 31 Calories / Baby Spinach (80g): 19 Calories Total Fat: 0.6g Sat Fat: 0.1g Carbs: 1.3g Sugar: 1.2g Protein: 2.2g Fibre: 1.7g / Ricotta (100g): 130 Calories Total Fat: 10.0g Carbs: 2.5g Protein: 7.4g
Total Calories: 400 / Fat: 14.6g
Ricotta cheese is one of the healthier cheeses you can opt for. Not only is it a good source of protein and calcium. It also provides a 139 mg of Omega-3 and 339 mg of Omega-6. These fatty acids prevent heart disease and cancer and promote overall bodily health. It contains Vitamin A, B12 and Riboflavin (produces anti-bodies, helps with eye health and digestion). Ricotta has even less fat and sodium than cottage cheese – which is a favourite cheese amongst dieters.