wagamama – japanese inspired food

wagamama – japanese inspired food


There are 82 wagamama restaurants in the UK. So far, I have eaten at 4 of them: Salisbury, Portsmouth, Basingstoke and most recently on a trip to Oxford. Wagamama is always a good choice for a quick & tasty bite to eat, especially if like me, you don’t really enjoy typical lunch time options such … Continue reading »

Yoga teachings in everyday life

Yoga teachings in everyday life


When you practise yoga, you are not only stretching and strengthening every muscle in your body, you are also learning teachings and philosophies which you can take with you off your yoga mat, into the real world. I have practised yoga for nearly three years now, but would not consider myself in any way perfect … Continue reading »

Create Zen: at home by thebettylife

Create Zen: at home by thebettylife


Since we spend such as lot of our free time at home, relaxing, it makes sense to make our living spaces as comfortable and as stress-free as possible. Making a few small, but effective changes to your home, you can potentially invite more calmness, focus and clarity into your everyday life. So, here are a … Continue reading »

4 Step Guide: How To Quit Smoking

4 Step Guide: How To Quit Smoking


(Source) When I was 13 I had my first cigarette. Back then, smoking was easy. Knowing somebody that smoked in the 90′s/early 2000′s was common, …parents, neighbours, older friends, younger friends, we all did it. The anti-smoking brigade was barely making an impact back then, and the dangers of the chemicals in cigarettes were not … Continue reading »